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The care of the skin and the body are already not an exclusive habit of the women: more and more men conquer the prejudices and cheer up to cosmetic and esthetic treatments.

The first letter of credence is the face: now, the men use creams for the daily humectación of the skin, are carried out peelings, and even treatments to avoid the alopecia.

Conceited men?

The treatments that they prefer:

1. Cosmetología treatments: the meetings of deep hygiene, cellular recovery, masks with enzymes or vitamin C produce an instantaneous effect on the aspect and the quality of the skin. Also they provide a relaxation moment and elegant that the men need, contributing to a healthy aspect of the skin.

2. Elimination of wrinkles: between the treatments, the favorite one is the Botox-toxína botulínica application - in the bridge of the nose, front and about the eyes. The men choose it because it is a rapid procedure, which is applied without anesthesia and ambulatory.

This way, the skin proves to be younger, alive and relaxed, without changing the features of his face. The application realized in medical offices, lasts only 15 minutes and the person can rejoin to his rhythm of immediate life.

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So that it is possible to realize at home, when it is desirable, to realize sits-up is a good activity not to fall down in the sedentarismo.

To begin realizing this type of exercises, we will give you an ejermlo of routine to be continued:

1. Warming 5 minutes with exercise bicycle and/or 50 to 100 jumps
2. Arms push-ups in the soil
3. Aerobic exercises (with exercise bicycle) 15 minutes
4. Sits-up:
   Trunk elevations in the soil (3 x 15) (40 seconds)
   Sits-up shrinkage (3 x 15) (40 seconds)
   Side push-up of the trunk with cufflinks (3 x 15 to every side)

To have a few spectacular sits-up is not so difficult, it is necessary only to know how to train them correctly and the others is to advise that, before realizing a sport, a medical checkup is necessary, this way our body will be suitable to realize the elected physical activity.

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You have been it or perhaps you work with her: the woman with whom you have possibilities of something. The problem appears when the flirting turns into an invitation (then that you have made sure that it is not your imagination). Then, you have to take a decision: do you escape prettily and are you supported faithfully the girl who waits for you at home or you have an adventure?.

“More that to say ‘I would never be unfaithful’ be honest and date account of what it makes vulnerable to you” there says Barry McCarthy, author of Getting It Right The First Time: Creating A Healthy Marriage. If you drive, you habrás realized that it is easier to avoid dangerous situations than to escape of them. Since it is equal in these situations.

The very friendly companion of the office

Wonder: “am I treating it how would man do it with a companion?”. “If you do not do it, this is your warning” there says Don David Lusterman, therapist of couples and author of Infidelity: To Survival Guide. “Restore the formal relation and call her ’miss Pérez’ not Ursula”. When they are together close neither your door nor the blinds: while more eyes could see them, better. Never complain about your home-loving life; it is an invitation to her to demonstrate that it is better that what you have.

Ex-that is still the best

You are going to meet her for something. He thinks if your wife or fiancée might be invited to this meeting or conversation. If your answer is negative, do not have this meeting. You need to remind to yourself the problems that this woman caused to you. Repeat: "it is a foul-up”. If you go, say to your couple that you are going to see to you ex-. “This automatically will support you in line because you know that when you come to house she is going to ask you that about what she happened” Lusterman says.

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In all the changes of period the same always happens: the doubts appear on what to put themselves, what tendencies to continue and which there are the basic ones that you must not lack.

We have summed up for you the colors, pledges and complements that turn out to be key to be right and to triumph this autumn - winter. The colors palette goes from the toastings up to the gray. The first one, especially, goes equally to the style outdoor that this period is going to be very present and that it brings to the memory wide sceneries of green Scotch hills. You can create your own look combining cárdigans of wool of fat point with shirts, ties (a basic complement for this winter) and blunt grosses. You will find examples of how creating the best combinations in the collections of Etro or Burberry Prorsum.

The gray is present in collections like that of Fendi, a real jewel for this winter. Neither you can get lost the pants of Yves Saint Laurent, of paw of elephant. Pure tendency.

The velvet, together with the wool and the Scotch pictures, is going to be also very present in suits, Americans or sweaters. You will find it in the collections of Ion Fiz or Hermès. And if you are a faithful follower of the suit and it is the pledge with which more comfortable you feel, do not lose of sight the collections of Dolce and Gabbana or Louis Vuitton, where he acquires a tone much sport and elegantly.

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Lose not even one more minute in the gymnasium. With this routine “three in one” for the whole body, designed by José Fandiño, trainer of fisioculturismo and muscle-building, you will obtain better results in less time.

This program is based on the exercises called "big", which make several multiple muscular groups work. In a study of the University of Wisconsin (USA) it has been observed that, when the men carry three exercises out "big", his metabolism increases in 39 following hours. In fact, a group of Dutch scientists has calculated that the men who raise weight two times per week for 18 weeks burn, of average, 9 more % of daily calories, in addition to which they spend during the exercise per. With this progression, you can go so far as to lose up to 11 kilos in one year.

It chooses the option that more is convenient for you, and then it realizes the exercises in the shape of circuit, executing a series of every exercise in succession, with the stated rests. It completes a whole of four or five circuits, three days a week, resting at least one day between meetings. After four weeks, it changes program.

Steel sits-up

You take years killing yourself to do sits-up, and now it turns out that any exercise can help you to obtain a six-pack. The only thing that you have to do is to adapt them lightly. The trick? It modifies the exercise in question to alter your corporal balance: these tactics have to the muscles of the trunk to contract to the maximum to prevent the body from rotating or from falling down. Am here how to turn five classic movements into marvelous potenciadores of the sits-up.

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