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The Brazilian decided to return to Italy … and, satiated of the pranks, to return also to his habitual weight. How has it obtained it? With the diet and the routines created by the experts of the Milan; the same ones that you will find in this reportage and that will help you to the kilos dribble of more.

A controlled diet and major physical activity so much outdoors as in the gymnasium. Exactly the same weapon that you should use to support a form worthy of a champion.

But, following Ronaldo's steps at his arrival to Milanello, the first thing that you would have to do is to discover if you have excess weight. How? With the help of these four auto-examinations endorsed by the sports specialists of the Milan Lab:

1. The centimeters of fat
Sat in a chair, with the feet well rested on the soil and the knees doubled in straight angle, it takes the fat of a side between the thumb and the index, and measures the thickness with a rule. If it is lower than 2 cm, you are in perfect form. Between 2 and 2,5, you have, approximately, a percentage of fat of 18 % (something high, but not worrying). If it overcomes 2,5 cm, you have an excess of fat (and a major propensity to suffer diabetes or cardiopatías).

2. The waist
Measure it at a height of the bellybutton. Does it overcome 94 cm? Fat remains you. Also it counts the relation between the waist and the hip (measurement about the glúteos). The ideal proportion is from 0,96 to 1.

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In the intimate sphere, everybody knows the category that reaches in our quality of life the gratifications of a good sex, of a life in harmony. Then: what happens? Why do not we worry any more for these plots of our life?.

One of the most important questions in our life is to take care and to multiply our affections; to be affectionate and to attend to the persons that we love so that, in turn, we are attended and wanted.

The psychologist ÿngel Rock Perara, teacher of the faculty of Psychology of the University of Havana, has the criterion of which often the custom and the daily wear conquer the illusion.

Then, earlier affectionate lovers do not kiss already, do not know the most intimate desires of his couple; they do not even ask and of equal way they do not ask to reward the proper ones either.

Perhaps because they wait for a denial or a formal pleasure that perhaps should be worse. The fantasies are finished and the repertoire of verbal exchanges concerning the erotic ambience comes to his elementary form.

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The electroestimulación or electrical stimulation neuromuscular (EEN) is a therapy that has evolved very much in the last decades. It consists of inducing the contraction of the muscular fibre of an artificial way by means of the creation of a potential difference between a few surface electrodes. This potential difference, it stimulates the motive nerve that, in turn, does on the badges his associate motorboats and reproduces with entire loyalty the voluntary muscular contraction.

We must emphasize the big difference of this type of stimulation with the used microcurrents of a traditional way in physical therapy. The above mentioned are of very high frequency and his foundation derived of the Kotz studies at the beginning of century.

More important aspects to bear in mind:

a) Not all the instruments of electroestimulación are equal. It uses only those with the stamp of European certification CE and that are credited like devices of medical nature.

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We all have suffered one day from these annoying "granites" that appear after shaving, but there are those who suffer it more than others. Options to solve it.

Often, after a shave well to the evenness, the top of the hair can turn towards the skin and wind, penetrating the wall of the follicle, and causing a distension reaction known like seudofoliculitis of the beard.

To allow you to grow the beard momentarily – whenever your employment allows it - is a viable option to help in this pathology.

The dark skin men should try different methods of removal of the hair if they suffer from flesh-colored hair. To shave with a special type of razor that does not allow a shave too much the evenness can be beneficial.

Do not stretch the skin during the rasuración process and do not shave every day. If the hair is personified, raise it with a needle cleaned with alcohol (neither cut it do not even start it), just before shaving.

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Did it have one of these days where they all said to him that it was turning out to be formidable? Although it surprises it, it could have been for the color for which it was using.

It is amazing as the color can change the aspect of a person. While a tone can do his very red and wrinkled skin, other can make her soft and without defects.

Probably it has heard this earlier: the colors of the shirts and the sacks that you use, they can separate from big way his aspect, without importing his design or form.

Make to turn the wheel of the color

The idea of “the wheel of the color ‿ arose when the image consultants used a colors "wheel" to compare the colors with the leather tones of the persons. At present, the “wheel ‿ has developed with many samples of colors, which are used by the clients to find his suitable tones, being based on his colors of skin, hair and eyes.

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