Baron-Center.com

If you think that the only way of obtaining a few well definite sits-up is to suffer every day the torture of the gymnasium, you are very wrong. Continue our diet for one month and forget the michelines.

Your routine serves to you to gain abdominal force, of agreement, but without a feeding especially indicated to reduce this fat that you adheres to the abdomen, you will never do level table. The expert in sports yield Javier Marcos remembers that the sits-up are a few quite small muscles and that not in spite of only exercising them it is enough to achieve an ideal result. “A diet as exact as possible is indispensable also ‿, it warns.

A diet of 4 weeks that bears in mind specific and progressive changes in all the groups of food (carbohydrates, proteins and fats). To understand each other: an intelligent feeding which effects are going to be evident you in the disappearance of this incipient abdominal float that your six-pack hides.

Week 1

Although you escape from the physical effort, to obtain the aspect that you want, it needs willpower. During this first week it examines your food habits. It is a question of finding the mistakes and of eliminating them, but also of creating new new customs.

Make a living. Only two slices
And much better if they are integral, because his fibre compensates the big quantity of simple carbohydrates that you take (that they transform with a lot of rapidity into calories and later into fat). He remembers: the bread is one of the food that provides more energy of short duration.

It comes to the bar. In small doses
The dietitian Rosa Mercero is partial of taking proteins in doses small and distributed (5 or 6 times) during the day. In addition to fish, meat and eggs, he begins eating nuts or even one trumpets between hours. On having eaten every a few hours, you will provide to your organism the energy that he needs and, of step, you will reduce the fat quantity.

Forget the pastries
We are programmed to wish a piece of cake or another food that contains fats. Since you are going to reduce the caloric contribution in this first week, it is sure that you will notice the call of the fats in the shape of twinge in the stomach. It is not a question of punishing you, but of analyzing what you can do when it happens. The unsaturated fats are a good option so that the stomach not you of the canister at a few hours. He chooses for a ration of cottage cheese or fresh cheese of another type, of sardines or of nuts.

It drinks water and reduces the alcohol
Neither in this paragraph it is necessary to be excessively drastic: better almost realistic being. Of course, if you take a cocktail, which is with a refreshment light. But never go away of bars with thirst. In such a case, drink first a good water glass to yourself.

The carbohydrates, at the same hour
It is possible that you stranger sounds, but to make it like that (be already before the lunch, or before doing exercise,) it is the best option to burn them with rapidity. The later eat them, less time you will have of burning them.

Week 2

It is the moment to achieve a nourishing balance as soon as the new habits were introduced.

A better warm potato if it is roast
Although the chips (and also the frozen ones) contain carbohydrates, at this point you must already realize well that it is better that you cook them otherwise. The expert in nutrition Luis del Rosal warns that, if they take roasted to the stove, boiled or to the steam, his contribution vitamínico is much major and, of course, the caloric one, more down.

It controls the proteins ingestion
The proteins will help you, more than no other group of food to which you are marked the sits-up; but he remembers to take them of the best possible and lean quality (blue fish, chicken breasts, filets of tenderloin, etc).

Say goodbye of the fats
He imagines an olive oil spoonful. Since this is the maximum quantity of fat that you can take a day.

It obtains the maximum liquidity with a batter in the morning
“It replaces the croissant with a proteins batter, although without forgetting to take a ration of milk and a fruit piece ‿, Haberdasher advises. If also you manage to finish with the habit of stinging something at about 11 AM (or at about 5 PM), so much better.

Day vegetables
They have inculcated us that it is suitable to have vegetable for dinner for being lighter. But to give her good account during the day is equal of healthy. It takes two vegetable fistfuls in each of the principal meals. This way you will support in form your immune system and will obtain the necessary minerals and vitamins to metabolize the fat.

Week 3

It is the moment to do an exhaustive selection work and to reject the majority of the calories, fats and sugar of all your meals.

Vegetables to the steam
Basically, it tries to replace the rations of rice and pasta with vegetables the steam (the vegetables take many other nutrients) and reduce the sugar consumption.

Farewell to the fried food
Now, yes. He remembers that a fried food has the calories double that cooked otherwise and, worse still: it reduces his proteins and costs more of digesting. Solution: grilled and slightly made meats.

Without butter
Although you could take a toast smeared with exceptional form, you have to exile it of your menu. “The transformed fats that contain the margarines are harmful to your organism ‿, remembers Haberdasher. If you die to smear with something the toast, do it with jam low in calories.

He washes your stomach inside with water
In this phase of the diet, the water is essential to help to your body to metabolize the fats. A man needs to drink two liters of water a day. Although at first it is possible that it costs you a little, you will finish yourself being accustomed rapidly.

The hour of the tea
For his properties diuréticas, the green tea in the morning helps to lose fat. Also, also the metabolism will activate you. His antirust ones protect you better than the coffee.

Week 4

It already only stays to burn the last cartridge, consolidate the changes that you have learned to introduce in your diet and finish with the last strongholds of fat of the waist. And all this following a few rules that they should avoid that you should spend famine.

It controls your liquids. Less juices
There is clear that those of newly squeezed fruit take completely necessary vitamins, but also a big quantity of calories and sugar that will not help you in this final straight line to be able to seem abdominal. Change them into water or them limit everything what you could. If nevertheless you cannot, choose one of grapefruit: it has few calories and very much potassium.

He looks for alternatives to the meat
Do not limit yourself to eating meat, although you need 1,5 g from proteins for every kilo of corporal weight. You will find them in food as varied as the vegetables (Jewish women, lentils, chick-peas), the eggs or the soya.

It discovers the best quemagrasas. It resorts to the spices
Someone like the cayenne pepper pepper burn the fats of certain food. It proves this option preparing, for example, certain meats or the greasiest fish. Most of the spices stimulate the digestive processes and avoid the flatulences, but walk you carefully because also they irritate the gastric mucous membrane.

The best alone coffee
What you save yourself if you do not take your morning coffee with a dash of milk it is not great (approximately approximately 30 calories), but in this phase of improving of your diet everything helps. To have breakfast, a black coffee.

It moves forward your stomach and cheats to your brain
An original ÿfrica plant, “Hoodia Gordonii ‿, inhibits the appetite. If you take a tablet 45 minutes before every meal, your stomach will not remember to protest when the hour comes. It is, in fact, a way of cheating to the brain. Others? It drinks two water glasses or chews chewing gum without sugar or … mark a series of 20 to yourself crunch sits-up.